Video | Research | Definition | What to Eat | Frequency | Considerations

To follow a carnivore diet in its truest sense, you only eat animal meats and fats. Those who practice it report weight loss, blood sugar stability, more energy, better mental focus, and the list goes on. 

A criticism of the diet is that it lacks research, leading to the question, “How does staying on this diet affect long-term health?” 

I agree that there are benefits, and I agree that we won’t know the full health story until more substantial studies have been done. So, I thought, what would happen if I added a few days of carnivore a month to my typical low-carb diet? In other words, practice carnivore intermittently. And what I am calling Intermittent Carnivore was born. 

This blog post shares what I eat and how often I do it. 

Read More “Intermittent Carnivore – Here’s How I Do It and What I Eat”