Category: Low Carb Diet

Everything you ever wanted to know about a low carb diet.  The doctors have compiled an extensive collection of “how-to” in order to take the guesswork out of beginning your own low carb journey.

A Full Day of Keto – Eat This Today! Keto Menu & Recipes

Video | Keto Breakfast | Keto Lunch | Keto Dinner | Calories & Macros

The keto menu shared in this blog post contains less than 25 total grams of carbohydrates.  If you are just getting started with keto, simply curious about what a keto day of eating looks like, or you’ve hit a weight loss plateau, this full day of eating keto has you covered. I share the easy recipes for a make-it-yourself breakfast, lunch, and dinner.

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Low Carb Weight Loss Stalled? Here’s Why & What to Do

Video | Homeostasis | Insulin Resistance | Carb Creep | Calories | Fruit | Consistency

Following a well-formulated low carb diet is a great way to reach your weight loss goal. However, like any goal, it takes time, and there will be moments when you feel as if you are doing the right things but not getting the results you expect.

It is frustrating when weight loss stalls. In this post, I’ll share six reasons why it happens and what you can do to accelerate your results. 

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4 Hidden Dieting Mistakes That Stop Weight Loss

Comparisons | Overlooking Victories | Quick Tricks | No Game Plan

When you feel frustrated because your body is not losing weight like you expect it to, it is tempting to force your body to change by dieting harder and exercising more. However, if you push too hard, your body will push back, unleashing hard to control cravings that pull you back to your old habits. In this post, I’ll share 4 hidden dieting mistakes that may be stopping your weight loss.

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4 Things You Lose When You Cut Carbs

Video | Lose Weight | Lose Electrolytes | Lose Energy | Lose Cravings

Have you decided to cut carbs? Here are four things you’ll lose. Two of them, you’ll be happy to kiss goodbye. One you’ll need to replenish, and one you’ll miss, but get back soon. I explain in this post. 

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Can I Eat Fruit on a Low Carb Diet?

Carb Tolerance | Natural Fruit Sugars | Best Low Carb Fruit Choices

Fruit is a sweet treat that is packed with micronutrients. But all fruits contain carbohydrates. Can you eat fruit on a low carb diet? The short answer is yes! However, the amount of fruit and the types of fruit that you can eat and still lose weight will depend on your body’s carbohydrate tolerance.

In this post, I’ll explain what I mean by carb tolerance, discuss the natural sugars in fruit, and share the best choices for you as a low carb or keto dieter. 

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5 Low Carb Food Fails That Prevent Weight Loss

Video | Recipe Reality | Not Defeating Your Sweet Tooth | Not Planning Ahead | Too Little Food Intake | Convenience over Consistency

Low carb dieting continues to grow in popularity because it gets results. But this growing popularity opens the door to confusion and weight loss challenges we haven’t faced in the past. If you follow a low carb diet but do not lose weight as you expect, one of these low carb food mistakes may be halting your progress. I explain in this post. 

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Shirataki Low Carb Noodles – The Answer to Pasta Cravings?

What Are Shirataki Noodles | Glucomannan | Carbs but No Calories? | How to Prepare | Taste

Shirataki noodles have zero calories and are touted as miracle noodles. Since regular pasta has no place in a low carb or keto diet, shirataki noodles are certainly intriguing. This post explains what shirataki noodles are, how they can have 5 grams of carbohydrates yet no calories, and some insights into preparing them and their taste. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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