Peach and OJ Smoothie
This fruit smoothie mixes up quickly and will be a favorite of young kids. So this is a good way
October 29, 2013
recipe
Apple and Peach Delight
Here is a recipe that is warm, delicious and super easy – only four ingredients – my kind of cooking
October 28, 2013
DAY 7 Finishing Strong and Beyond
Today is the last day of the 7 Day-Junk Foods to Super Foods Challenge. Congratulations! The finish line is in
October 27, 2013
DAY 6 Feeling Good
Today marks the 6th day you have been adding Super Foods to your diet and the 2nd day you have
October 26, 2013
DAY 5 Getting Comfortable
Welcome to DAY 5 of the 7 Day-Junk Foods to Super Foods Challenge! How is your mental clarity? Typically I
October 25, 2013
DAY 4 Keeping It Sane and Simple
If you started your 7 Day-Junk Foods to Super Foods Challenge on Friday, then today is Monday and the start
October 24, 2013