Meats & Fish | Dairy | Fats & Oils | Vegetables | Nuts & Seeds | Nut Butters & Flours | Fruits | Video
Low carb diets are becoming increasingly popular, but which foods are low in carbohydrates? In this post, you’ll find 100 healthy low carb food choices so you understand what you can eat on a low carb diet.
Read More “What Can You Eat on a Low Carb Diet?”It’s cold outside. You want something satisfying with a touch of sweetness. But, you don’t want to sabotage your low-carb diet with some high-carb dessert. It’s our Low-Carb Dessert Hot Chocolate recipe to the rescue!
Read More “Low-Carb “Dessert” Hot Chocolate Recipe”Video | Jumpstart Metabolism | Overeat Later | Starvation Mode | Kids | Eat Breakfast If…
If you’re like me, you grew up with the understanding that breakfast was the most important meal of your day. But is that a fact or a myth?
In this post, we will dive into breakfast to find out if it is necessary to rev up your metabolism and prevent muscle loss.
We’ll also take a look at the research to see if there is any truth to the thought that skipping breakfast backfires causing you to overeat later in the day.
Jump to: Erythritol Conclusion | Monk Fruit Conclusion | Xylitol Conclusion | Allulose Conclusion | Final Results | More Coffee Tests
We are back doing more testing on sweeteners in coffee and their effect on fasting.
In this post, we tested erythritol, monk fruit, xylitol, and allulose in our coffee. We want to see how these sweeteners will affect our blood ketones and blood glucose, and determine if they will break an intermittent fast.
Here are the results!
Read More “Sweeteners in Coffee & Fasting Round 2! Erythritol, Monk Fruit, Xylitol, Allulose”Video | Sugar Addiction | Diet | Hunger | Cut Your Sweet Tooth | Set Goals
No food is worse for your waistline than sugar. When you eat or drink it, it puts your body in a hormonal state that favors fat storage. But giving up sugar comes at a price.
Like other addictive substances, when you stop taking in sugar, your body goes through withdrawal. So, your reward for stopping sugar is a few days of irritability, headaches, and fatigue. In this post, I’ll share five things that I’ve found helpful when coaching people to a sugar-free lifestyle.
Read More “Giving Up Sugar is Hard. Here are 5 Things That Help”Video | Anxiety | Sleep | Addictive | Blood Pressure | Heartburn | Diuretic | How Much | Antioxidants | Heart Health | Live Longer | Diabetes | Weight Loss | Autophagy | Mental Alertness (Alzheimer’s)
Nearly two-thirds of us enjoy a morning cup of coffee and its popularity has been climbing every year (1)(2).
Is drinking coffee OK or are we doing our bodies harm by drinking cup after cup, day after day? In this post, I’ll share the good and bad of coffee. We’ll investigate how it impacts your health and weight.
Read More “Is Coffee Helpful or Harmful?”Video | Metabolic Clock | Fasting Studies & Drinking Coffee | Autophagy | Personal Experience | Conclusion
One of the most common questions I get about intermittent fasting is whether drinking coffee breaks a fast. In this post, I share what we know from research as well as my personal test of coffee while fasting.
Read More “Does Black Coffee Break a Fast?”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
Start Low-Carb Today for FREE!
Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
