Video | What are Seed Oils? | Concerns | Causation or Correlation | A Better Path Forward
Cooking fats come from different sources. Tallow, lard, and butter are derived from animals. Olive and avocado oil are pressed from those fruits, and seed oils are extracted from seeds.
Over the past few decades, we’ve seen an explosion in the use of vegetable-based seed oils as they have replaced the more traditional animal-based fats.
How has that replacement worked out for us? This blog post shares facts and concerns surrounding seed oils so you can make decisions for yourself.
Read More “The Skyrocketing Use of Seed Oils”
Video | How Ozempic Works | GLP-1 | GLP-1 Agonist | Boosting GLP-1 Naturally
Doesn’t it feel like we blinked, and suddenly Ozempic is everywhere? Ozempic is a medication used to treat type 2 diabetes that also promotes weight loss. It is effective. But, it comes with some complaints. Common side effects include nausea, vomiting, diarrhea, and constipation. And the cost of Ozempic is a significant barrier for many.
This blog post explains how Ozempic causes weight loss by mimicking the action of a naturally occurring hormone called GLP-1 and how you can boost that hormone by eating great-tasting foods.
If you love eating and you’d like to experience the benefits of Ozempic but don’t want to endure costly weekly injections that could leave you feeling nauseated for the rest of your life, I invite you to read on.
Read More “Trigger The Ozempic Weight Loss Effect Naturally – Here’s What to Eat! Yum!”
Video | Salivary Amylase (AMY 1 gene) | The Cracker Test | Test Analysis | Blood Sugar Response | How You Feel
How many carbs can you eat daily to maintain or lose weight? An unsalted cracker might just tell you the answer. That is according to Dr. Sharon Moalem, who proposed in his book, The DNA Restart, that the speed at which a saltine cracker breaks down in your mouth determines how well your body breaks down carbohydrates and, therefore, how many you can eat in a day without suffering consequences like weight gain.
You might be thinking, that sounds silly. I agree. It does sound silly. But I listened to his book and his argument and was intrigued enough to eat a few crackers.
If you are also intrigued, read on, learn the mechanism behind the experiment, and try it at home.
Read More “Test Your Carb Tolerance with a Saltine Cracker?”
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