Video | Methods & Materials | What Breaks a Fast? | Hypothesis | Ketone Results | Glucose Results | Conclusion
You guys asked, “Will Ghee break a fast?” so we ran the tests!
We spent two hours testing the effect that coffee with ghee would have on our blood ketones and glucose readings.
These painful moments pricking our fingers are for you!
Read More “Will Ghee Break My Intermittent Fast? Test Results”Video | Methods & Materials | Keto Coffee with MCT Oil: Ketones, Glucose, Conclusion | Coconut Oil: Ketones, Glucose, Conclusion | Keto Coffee with Coconut Oil: Ketones, Glucose, Conclusion | Will Keto Coffee Break a Fast?
You guys asked, “Will keto coffee break a fast?”, so we ran the tests!
We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…
These painful moments [pricking our fingers] are for you!
Read More “Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript”Video | Green Leafy Vegetables | Brussels Sprouts | Radishes | Broccoli | Cauliflower | Sauerkraut | Spaghetti Squash | Zucchini | Yellow Squash | Eggplant | Tomatoes | Bell Peppers | Asparagus | Mushrooms | Green Beans | Celery | Cucumbers (Pickles)
Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post.
Read More “17 Low-Carb Veggies You Can Eat Every Day”Video | Challenges | War Against Fat | Weight Loss Strategies | Positive Side Effects
As we age, some weight loss strategies stay the same, but others have to be tweaked to be practical and effective.
I am currently eight years away from 60 years old, so I can’t give direct advice, but there are many members of my Weight Loss Coaching Program in this age group.
In this post, I will be sharing stories from those members so that you can see what is actually working to lose weight over 60.
Read More “Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It”Video | Spread Out Eating | Increase Physical Activity | Beneficial Mindset | Treats on Vacation? | Conclusion
Travel can be tricky when you’re trying to lose weight. Now that my husband and I are empty-nesters, we find ourselves traveling more often. In this post, I’ll share three tricks we use to keep our weight on track while traveling.
Read More “Weight Loss and Travel – 3 Tricks I Use”Video | Rule #1 | Rule #2 | Rule #3
Maybe dieting has never worked for you, or it hadn’t been a concern until you received a recent health scare or noticed a few extra pounds around your waist. Whatever your situation is, if you find yourself at square one when it comes to dieting, this post is for you. I’ll share three things that you can start doing today to get your diet up and running fast.
Video | Recap | Ketones | Carnivore Diet | PROs | CONs | Conclusion
If you’re like many people, you’ve found that cutting carbs is a great way to lose weight and improve the way you feel. So, if cutting back on carbs is beneficial, wouldn’t it be best to just stop eating carbs altogether?
There is a diet that lives by this philosophy called the Carnivore Diet. This post completes our two-part series on how your body runs without carbs by discussing the pros and cons of the Carnivore Diet.
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
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