Are you interested in the Bright Line Eating Boot Camp or the Bright Line Eating Diet but want to know what others are saying about them?
I’ve put together an extensive Bright Line Eating Reviews post for you.
This review includes actual member concerns and praises gathered from more than 1,700 forum posts, official FAQ posted by Bright Line Eaters, and three Facebook live broadcasts.
Read More “Bright Line Eating Reviews – Weight Loss, Cost, Discounts, Difficulty”
I wish I had some catchy mnemonic or easy trick that I could share with you to clearly explain how to tell a healthy fat from an unhealthy fat, but the reality is that fats are complicated.
We have to throw out all of the over-simplified facts that we’ve been taught about fats. For instance, we can no longer say the following.
- Saturated fats are bad for you. Nope. In fact, coconut oil is a saturated fat that has many health benefits. Even butter is getting good press nowadays thanks to the popularity of products like Bulletproof Coffee.
- All saturated fats are solid at room temperature. Not all of them. MCT oil is a saturated fat but stays in liquid form even when it’s refrigerated.
- Polyunsaturated fats are best. The truth is polyunsaturated fats comprise some of the worst fats (i.e. vegetable oils) and best fats (i.e. omega-3 fatty acids).
Read More “Beginner’s Guide to Healthy Fats and Unhealthy Fats”
It’s the most often asked question I receive: Can I use Stevia on my diet?
I bet you’re wondering something similar…
- Is Stevia okay for people with a sweet tooth?
- Do artificial sweeteners sabotage my weight-loss effort?
- Can I use Stevia if I’m diabetic?
- If artificial sweeteners are okay, do you recommend any particular brand?
There are many artificial sweeteners on the market all promising to replace the diet-destroying sugar with zero-calorie sweetness.
Could it be true?
Read More “Can I Use Stevia and Artificial Sweeteners on My Diet?”
[Guest Post by LaToya Gay]
Staying fit takes dedication and hard work. These are two of the reasons so many let it fall by the wayside.
Even if you make it a priority, it can still be easy to get off track, especially during the holidays and during the cold months of winter.
If you’re like most people, you’re often too busy with planning events and travel to keep your health a priority.
Read More “5 Ways You Know Your Fitness Program Is Off Track”
Medically reviewed by Dr. George Kosco, DO on February 18, 2020
Free Download | How the Thyroid Works| Diagnosis/Testing| 4A Strategy
If you are having trouble losing weight and noticing things such as thinning hair, brittle nails, and cold feet/hands, it might indicate a thyroid issue.
These symptoms tend to point toward hypothyroidism. It’s a good idea to get your thyroid hormone levels checked by your doctor, and you might need to take supplemental thyroid medication, but you can also take action on your own.
In this article, you will learn how to boost your thyroid’s performance, and therefore your metabolism, through my 4-A Strategy.
Read More “Could It Be My Thyroid? Speed Up Your Metabolism Using The 4-A Strategy”
Do you wish you had more control over how fast your body lost weight?
Fast weight loss has as much to do with what you add to your diet as what you cut out.
When it comes to vegetables, the wonderful truth is that the more you add to your daily diet, the more you lose.
Are you ready to put yourself in control of how efficiently your body drops pounds?
Read More “Faster Weight Loss with Vegetables – 5 Reasons Eating More Helps You Lose!”
If you’ve ever felt out-of-control around food, then facing a tray full of cookies can feel scary. No one is immune to the draw of party treats, so you shouldn’t feel ashamed for wanting them, but you will need a strategy to avoid them.
One of my favorite strategies for avoiding extra calories at a party is to focus on the healthy snacks. Healthy options are not often easy to find at a holiday party, so take your own, like this Hummus with Herbs recipe.
Read More “Hummus with Herbs Recipe”
