Video | Ketones | Continue Losing Weight | Maintain Weight
Most of us have changed our diets at one time or another. Over the past years, the ketogenic diet has risen in popularity because it works for fat loss, produces energy-rich ketones, and offers many enjoyable and easy-to-prepare food choices.
But a keto diet cuts out some fun foods, like certain fruits, potatoes, and bread, and special treats like birthday cake. This leads many people to ask, “Can I ever go back to eating carbs?” This blog post explores when it is right and not right to step back from your keto diet.
Read More “Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?) “
Video | Why Weight Gain? | IR and Belly Fat | Improving? | Carbohydrates | Fasting | Exercise
As women reach middle age, many will gain about 1 pound (0.5kg) a year (1).
This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause has an unwelcome effect on body composition, with accelerated gains in fat mass (often showing up in the belly) and losses of lean mass (2).
So, even if the scale is not changing, your body composition and fat distribution may be.
Improving insulin sensitivity, while not a cure-all, gives you a way to mitigate these changes, and you can achieve that by making insulin’s job easier. I will show you how in this blog.
Read More “Menopause, Belly Fat, and Insulin Resistance – Stop the 1 Pound-a-Year Weight Gain”
Video | I Can’t Story | Research | I Can Story | 5-Minute Focus
Living at a healthy weight is something that I reached. It did not come naturally to me due to a genetic advantage.
Back when I felt stuck, I had a great story to explain to myself and the world why I couldn’t change. I was raising a family, there were work and financial pressures, other family members wanted junk food in the house, and even if I got out of the house, social gatherings kept the cards stacked against me. I had my story well-rehearsed and could find plenty of evidence to defend it. So, I held onto it and spent many years being right and feeling miserable.
If you lose weight only to gain it back, you feel stuck, or you are simply looking for a way to make weight control easier, it is worth taking a look at your story. We’ll do that in this blog post.
Read More “Get Unstuck in 5 Minutes – the Weight Loss Approach You Haven’t Tried”
![3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs]](https://drbeckyfitness.com/wp-content/uploads/2024/06/3-Keto-Foods-I-Bet-Youre-Not-Eating-Full-Meal-10-Carbs.png)
![3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep]](https://drbeckyfitness.com/wp-content/uploads/2024/05/3-KETO-DINNER-MENUS-Under-10-Total-Carbs-10-Minute-Prep.png)
