Category: 2 Fit Doc’s Experiments

These are our experiments from the 2 Fit Doc’s Youtube channel.  We do the testing and self-experimentation to bring you real-life results and answers to many of your diet-related questions.  Whether it’s ketones or glucose,  cholesterol or hormones, we go through lots of finger-pricking and lab testing to dig deep into the machinery of weight loss.

Can I Have Cream in Coffee When Fasting?

Video | Our Test Results | Consideration #1 | Consideration #2 | Consideration #3 | Consideration #4 | Consideration #5

My husband and I tested our blood glucose and ketones after drinking coffee with cream to see if we could get closer to answering the question: Can I have cream in my coffee while I am fasting?

We’ve concluded that yes, it is ok, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.

Read More “Can I Have Cream in Coffee When Fasting?”

Artificial Sweeteners Increase Insulin Resistance – Making It Hard to Lose Weight

Medically reviewed by Dr. George Kosco, DO on August 5th, 2023

There are many non-caloric sweeteners that you can use to replace sugar in your diet.

They are in everything from diet sodas and sugar-free treats to coffee or tea.

However, if you are relying on them to lose weight, you might be inadvertently hampering your progress.

In this post, I share the overwhelming evidence against artificial sweeteners.

Read More “Artificial Sweeteners Increase Insulin Resistance – Making It Hard to Lose Weight”

Coffee Experiment! What Can I Put In My Coffee When Intermittent Fasting – We Ran The Test

Are you worried that adding things to your coffee will break your intermittent fast?

Your worries are over!

We stuck our finger 16 times over a 4-day period to bring YOU a definitive answer about how your body handles black coffee, cream, MCT Oil, and butter.

Let’s figure out once and for all if these additions to your morning coffee will break your fast!

Read More “Coffee Experiment! What Can I Put In My Coffee When Intermittent Fasting – We Ran The Test”

MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test

MCT Oil has piqued the interest of many people in the diet and weight loss world, so we decided to put it to the test. In this article, we share our MCT Oil weight loss results, and some other discoveries we made about using it.

Read More “MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

Get the 21-Day Keto Meal Plans for just $21.33

for a limited time, you can get 21% off the 21-Day Keto Meal Plans!
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.