Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

Low Carb But Crave Crunchy, Salty Foods? Here’s Why & What to Do [Chip Addiction]

Video | Addiction | Texture (Mouthfeel) | Dehydration | Whole Foods | Electrolytes | Food Swaps

Are you bothered by cravings for crunchy, salty foods? Some low-carb dieters have no problem giving up the sugary sweet treats, but when it comes to foods like potato chips, the pull is strong. This blog post shares why we crave salty, crunchy foods and practical solutions to avoid derailing your low carb diet. 

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Losing Weight – Start Your Goal, Achieve It, Deal with the In-Between

Video | Getting Started | Disappointments | Forcing vs. Allowing | Opportunity Cost

Have you had trouble achieving your weight loss goal, despite feeling gung-ho at the start? Do you lose weight and then encounter someone or something that knocks you off course? Do you feel paralyzed by the thought of missing out on the fun of eating whatever you want? Goals are journeys with exciting starts, exhilarating finishes, and mundane, just-get-through-it middles. This blog post will help you navigate the ups and downs that are sure to happen as you head to your ideal weight. 

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How to Recover from a Binge

Video | What Causes Binge Eating | Stabilizing Blood Sugar | Meals | Fasting | Taking Action

To err is human. If you stepped away from your weight loss goal, it doesn’t mean that you are a failure. It just shows that you’re human. As you may have heard me say before, perfection is the goal, but rarely the reality. However, living in a healthy and fit body is important, so when we take these side-steps, we need a way to get back on track. This blog post shares why binge eating happens and ways to recover from a binge. 

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Over 50? Speed Weight Loss with eTRE

Video | eTRE Definition | Burning Calories | Blood Sugar Regulation | Insulin Resistance | Calorie Intake | Challenges | How To 

Your metabolism determines how efficiently your body burns calories. As you age, physical and hormonal changes decrease your metabolic rate, slowing down weight loss. There is not much you can do about getting old.

By shifting your eating schedule to earlier in the day, however, you can work with your body to give it energy when it can burn it and rest when it needs it. This blog post shows you how to use early time-restricted eating (eTRE) to give your over 50-year-old body what it needs, so you can get the weight loss you want.  

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If You’re About to Eat Sugar…Read This!

Video | Cravings | Mental Focus | Weight Gain | Hunger | Energy | Skin

Science has made it clear that eating sugar leads to poor health. But sugar tastes good, is in seemingly everything, and is pretty cheap. On top of that, poor health is a future thing, making it hard to come up with a reason to put down the cookie or avoid grabbing the candy bar. Here are six less-scientific, but highly motivating reasons you don’t want to ruin your day by eating sugar.

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To Lose Weight in 2022, Move Forward

Video | “No-Excuse” Mindset | Have a Big “Why” | Moving Forward

It has been a challenging couple of years. But there are people who are seizing this time as an opportunity to lose weight and get fit. This blog post shares their stories and the characteristics that you can copy to lose weight this year. 

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2 HUGE Keto Mistakes

Video | Keto “Cheats” | Stopping Too Soon | Takeaway

When you reduce your carb intake, your body must turn to fat for energy. That fat can come from your diet or fat stored in your body. This enhanced interest in burning fat for fuel is why low carb and keto diets work so well for weight loss. However, two huge mistakes can block this outcome. I share them in this blog post.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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