Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Using Fat as Fuel | Using Fat for Weight Control | Takeaway
If you are frustrated because you always feel hungry, a simple shift in your food choices will naturally control your hunger, so you can eat less frequently, but stay just as satisfied. In this post, I explain why you eat less often when you eat more fat.
Read More “Eat More Fat and You’ll Eat Less Often – Easy Hunger Control”Apple cider vinegar tastes awful, but it has great health benefits! In this post, we try four popular apple cider vinegar concoctions.
Read More “How to Make Apple Cider Vinegar Taste Good – We Tested 4 Ways”Video | Insulin and Fat Storage | Food Choices | Low Carb + Fasting Advantage
Following a low-carb diet puts your body in a hormonal state that favors fat burning. Intermittent fasting also puts your body in a hormonal state that favors fat burning. When you combine the two, you give body fat a one-two punch and accelerate your results. In this post, I explain how it works.
Read More “Why Low Carb and Fasting Work Well Together”Video | Avoid the Reflex Reaction | Action Steps
It’s frustrating to hit a weight loss plateau, especially when you are doing all the right things. In this post, I share the best way to navigate through a plateau.
Read More “How to Handle a Weight Loss Plateau”Video | Benefits of Nuts | Carb Count for Nuts | Raw vs Roasted | Peanuts | How Many to Eat | Takeaway
Nuts are packed with nutrients, many of which can be lacking in a low-carb diet. But, are they okay for you to eat, and if so, how many can you eat? I’ll tackle those questions in this post.
Read More “Can You Have Nuts on a Low Carb Diet? How Many?”Comparison Chart | Video | Nut Milks | Seed Milks | Coconut Milk | Coconut Cream
Dairy foods can be a satisfying part of a low-carb, high-fat diet, but if you do not tolerate cow’s milk or you choose to avoid it, here are four low-carb, dairy free swaps you can make.
Read More “4 Low Carb, Dairy Free Swaps for Milk or Cream”Video | Origin Story | Using Dr. Becky’s 3 Es
My first YouTube video was published in January of 2012. Since then, I’ve posted hundreds of videos and created programs with one common theme – how to lose weight.
I’m going to share what I consider to be the fundamental elements of weight loss. When you have these elements in place, you stick with your plan and reach your goal; without them, you go back to your old habits. I called them my 3Es. In this post, I share what they are and how they will help you lose weight.
Read More “Dr. Becky’s 3 Es and How They Help You Lose Weight”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
Start Low-Carb Today for FREE!
Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
