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I consider avocados one of my top five favorite low-carb, high-fat foods. They are packed with healthy fat, fiber, and micronutrients. Even though avocados have so many benefits, they are not for everyone.
If you are a person that cannot stand them, then you need to find substitutions that contain similar amounts of healthy fats without the carbs. In this post, I will share seven foods that have similar nutrient profiles to avocado to help you keep your low-carb diet on track!
Read More “7 Avocado Substitutes to Keep Your Low-Carb Diet on Track”
Back in 2015, I created a simple approach to weight loss that I called the 0,1,2,3 strategy.
Since then, it has been shared tens of thousands of times helping individuals solve up to 80% of their diet’s problems by doing nothing else but following four daily habits.
Would you like to learn about it? Here you go!
There are no strings attached. It is my hope that this simple strategy will become the foundation of healthy weight control for the rest of your life.
Read More “Dr. Becky’s 0,1,2,3 Strategy for Weight Loss”
Medically reviewed by Dr. George Kosco, DO on February 5, 2021
When you think of Alzheimer’s disease, what comes to mind?
It is probably an older person experiencing a progressive loss of memory and difficulty recognizing common objects or even faces of loved ones.
For many years we have believed that Alzheimer’s is a consequence of aging with a genetic propensity toward getting it.
In other words, there was nothing you could do to avoid it.
However, there are new understandings about how the foods we eat impact the brain.
Read More “Alzheimer’s is Now Called Type 3 Diabetes – Is It Due to Aging or Diet”
From the home cooks new-found enthusiasm for coconut oil to restaurants deep frying with “healthy” vegetable oil, there has been a lot of debate over which oils are the best cooking oils.
The fact is that some oils degrade when exposed to heat, which makes them bad choices for cooking.
In this article and video, I explain which oils to include as part of your healthy low-carb or keto lifestyle, and which ones to avoid.
Read More “What is the Best Cooking Oil for a Low-Carb or Keto Lifestyle?”
