Category: Intermittent Fasting

Intermittent fasting is quickly becoming the new standard when comes to putting together your diet arsenal.  A simple premise that delivers fast results without the uncomfortable feeling of food restriction.

5 Week Intermittent Fasting Challenge – From 0 to Expert in 35 Days

Video | Week 1: 12:12 Fasting | Week 2: 16:8 Fasting | Week 3: 20:4 Fasting | Week 4: eTRE | Week 5: Modified ADF | Alternate Week 5: Full ADF | IF Challenge Overview

Intermittent fasting is the simple practice of introducing periods of not eating, (or fasting), into your daily routine. It can be used to improve health and weight loss. By following this blog post, you’ll have the opportunity to test drive five popular fasting methods. At the end of five weeks, you’ll not only have reaped the health and weight loss benefits but also discovered which fasting method fits your lifestyle the best, so you can continue to bring those rewards into your life. 

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Intermittent Fasting: Starve Your Fat Cells (Not Yourself)

Video | Why Fasting Works | IF is Not Starvation | How Long is Too Long to Fast? | OMAD | Bottom Line

Intermittent fasting is a powerful tool for improving your health and accelerating weight loss. However, your body needs to be nourished to thrive. This blog post shares how to get fasting working for you, so you are starving your fat cells, not yourself. 

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Put Fat Loss on Autopilot – Get Fat Adapted and Stay There

Video | Fat Adapted Definition | How to Get Fat Adapted | Carb Allowance | How You’ll Feel | How Long Does It Take? | Signs of Fat Adaptation | Staying Fat Adapted

Do you feel like you live in a body that would rather make fat than burn it? You can turn that around and train your body to be a better fat burner. The key is to get your body fat adapted, and anyone can do it. This blog post explains how to get fat adapted and stay there. 

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What Can I Drink While Fasting?

Video | Water | Carbonated Water | No-calorie Sweetened Water | Lemon Water | Coconut Water | Coffee & Tea | Cream, Milk, Half-and-Half | Coffee Fats (Coconut Oil, MCT Oil, Butter, Ghee) | Coffee Sweeteners (Honey, Agave, Sugar & Substitutes) | Diet Soda & Energy Drinks | ACV | Bone Broth

When you fast, you don’t eat. But can you drink? And if so, what can you drink while fasting? In this blog post, we’ll go over which drinks get the green light, which ones get the red light, and the ones that fall in between. 

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3 Ways to Do 2 Meals a Day: Short, Early, & Long

Video | Short Method | Early Method | Hunger? | Long Method

If you would like a weight loss edge, a 2 meal a day eating pattern may be just what you are looking for. Restricting your food intake to two daily meals allows your body to rest between eating. Those rest periods help keep insulin levels low, which is a state that encourages fat loss.

On top of that, having clearly defined eating windows eliminates mindless snacking, further encouraging weight loss. This blog post shares three ways to structure your eating day so you can benefit from this weight loss accelerator. 

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Over 50? Speed Weight Loss with eTRE

Video | eTRE Definition | Burning Calories | Blood Sugar Regulation | Insulin Resistance | Calorie Intake | Challenges | How To 

Your metabolism determines how efficiently your body burns calories. As you age, physical and hormonal changes decrease your metabolic rate, slowing down weight loss. There is not much you can do about getting old.

By shifting your eating schedule to earlier in the day, however, you can work with your body to give it energy when it can burn it and rest when it needs it. This blog post shows you how to use early time-restricted eating (eTRE) to give your over 50-year-old body what it needs, so you can get the weight loss you want.  

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Fasting Schedules for Women in Their 20’s to 40’s

Video | Fasting & Reproductive Health | Fasting Schedules | Managing Fasting During the Month | Nutritional Considerations

If you are a woman in your 20’s, 30’s, or 40’s, you may have a goal of getting a lean body with a low body fat percentage. However, your body doesn’t necessarily share that goal. As far as your body is concerned, this stage of life is a time to ensure that nutritional needs are being met so as not to disrupt your menstrual cycle. To make sure that happens, your body orchestrates hormonal changes that spur hunger and cravings at different times of the month, ensuring that nutrients will come in.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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