Category: Intermittent Fasting

Intermittent fasting is quickly becoming the new standard when comes to putting together your diet arsenal.  A simple premise that delivers fast results without the uncomfortable feeling of food restriction.

Sweeteners in Coffee & Intermittent Fasting? We Ran the Tests!

Video | Why Test | Methods & Materials | Stevia | Sweet’N’Low | Equal | Splenda

Sweeteners in coffee and their effect on intermittent fasting. Is it good or bad?

In this post, we test our blood glucose and ketone levels to find out if adding non-caloric sweeteners, like stevia, Sweet’N’Low, Equal, and Splenda to your morning coffee will break an intermittent fast?

Spoiler Alert: If you are a fan of artificial sweeteners, you may not be happy with some of our results.

Read More “Sweeteners in Coffee & Intermittent Fasting? We Ran the Tests!”

Can I Have Half & Half in Coffee When Fasting? We Ran the Tests!

Video | Methods & Materials | Viewer Concerns | What Are We Testing | Ketone Results | Glucose Results | Conclusion

We ran a test to discover if adding half & half to our morning coffee will break a fast. In this post, we share the results along with our testing methods and materials.

Read More “Can I Have Half & Half in Coffee When Fasting? We Ran the Tests!”

10 Intermittent Fasting Schedules for Weight Loss

Video | 12:12 | 16:8 | Warrior Diet | OMAD | Fat Fast | 5:2 Diet | Alternate Day Fasting | Mod. Alternate Day Fasting | Extended Fasts | Instinctive Intermittent Fasting

Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast. 

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Will Ghee Break My Intermittent Fast? Test Results

Video | Methods & Materials | What Breaks a Fast? | Hypothesis | Ketone Results | Glucose Results | Conclusion

You guys asked, “Will Ghee break a fast?” so we ran the tests!

We spent two hours testing the effect that coffee with ghee would have on our blood ketones and glucose readings.

These painful moments pricking our fingers are for you!

Read More “Will Ghee Break My Intermittent Fast? Test Results”

Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript

Video | Methods & Materials | Keto Coffee with MCT Oil: Ketones, Glucose, Conclusion | Coconut Oil: Ketones, Glucose, Conclusion | Keto Coffee with Coconut Oil: Ketones, Glucose, Conclusion | Will Keto Coffee Break a Fast?

You guys asked, “Will keto coffee break a fast?”, so we ran the tests!

We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…

  • Keto Coffee made with MCT Oil, Cream, & Butter
  • Keto Coffee made with Coconut Oil, Cream, & Butter
  • Coffee with Coconut Oil Only

These painful moments [pricking our fingers] are for you!

Read More “Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript”

Does Coffee Break Intermittent Fasting? We Ran the Tests! -Transcript

Video | Blood Glucose Results | Ketone Results | Conclusions

We are often asked, “Does coffee break intermittent fasting?” So we decided to put black coffee to the test!

To do this, we spent two different days testing our blood glucose and ketones. We bring you our results in this blog post!

Read More “Does Coffee Break Intermittent Fasting? We Ran the Tests! -Transcript”

Belly Fat- How Much is Too Much & How To Get Rid Of It

Video | Types of Fat | Visceral Belly Fat | Too Much? | Getting Rid of Belly Fat

If you have a growing belly, it is partially due to a special type of fat called visceral fat that gets stored deep within the abdomen and pushes outward. The abdomen is a common place for men to put on weight, but it also increases in women after they reach menopause.

In this post, I share why belly fat is a dangerous type of fat, a quick trick for knowing if you have too much, and the best strategies for getting rid of it.

Read More “Belly Fat- How Much is Too Much & How To Get Rid Of It”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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