Category: Intermittent Fasting

Intermittent fasting is quickly becoming the new standard when comes to putting together your diet arsenal.  A simple premise that delivers fast results without the uncomfortable feeling of food restriction.

Coffee Experiment! What Can I Put In My Coffee When Intermittent Fasting – We Ran The Test

Are you worried that adding things to your coffee will break your intermittent fast?

Your worries are over!

We stuck our finger 16 times over a 4-day period to bring YOU a definitive answer about how your body handles black coffee, cream, MCT Oil, and butter.

Let’s figure out once and for all if these additions to your morning coffee will break your fast!

Read More “Coffee Experiment! What Can I Put In My Coffee When Intermittent Fasting – We Ran The Test”

Intermittent Fasting and Autophagy – How Fasting Cleans Your Cells

Intermittent fasting is a useful and proven tool for fat loss, but it also has health benefits.

When intermittent fasting, your body has an opportunity to clean up dead cells and debris through a process called autophagy.

This process has been credited with everything from slowing aging to better heart health.

Read More “Intermittent Fasting and Autophagy – How Fasting Cleans Your Cells”

What is a Ketogenic Diet & Should I Be On One?

What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate ketones, hence the name – a ketogenic diet.

Ketones are byproducts of fat burning, so if your body is producing ketones, you are burning fat.

That sounds great, and it is! A ketogenic diet is a great way for even the most weight loss resistant person to lose weight, but is it right for you?

Read More “What is a Ketogenic Diet & Should I Be On One?”

When Intermittent Fasting Do Calories and Food Choices Matter?

Intermittent fasting is an effective tool for weight loss, but if your mindset is to starve yourself now so you can eat whatever you want during your eating window, you’ll be disappointed with your results.

Read More “When Intermittent Fasting Do Calories and Food Choices Matter?”

Intermittent Fasting for Women Over 50 – Good or Bad?

Intermittent fasting has taken the diet and nutrition worlds by storm, but is it right for you if you are a woman over the age of 50?

In this article and video, I share the results of a large study that might make you rethink your eating schedule.

Read More “Intermittent Fasting for Women Over 50 – Good or Bad?”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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