Category: Low Carb Diet

Everything you ever wanted to know about a low carb diet.  The doctors have compiled an extensive collection of “how-to” in order to take the guesswork out of beginning your own low carb journey.

Low Carb Snacks That Actually Stop Cravings

Video | Swap for Sweetened Treats | Avoid Hidden Carbs | Don’t Drink Your Snack | Takeaway

Did you ever grab a snack and then feel hungrier after eating it? As humans, we’ve been wired to keep eating when food is available. That is why it is important to choose snacks carefully.

Some will stimulate your appetite, and others will satisfy it. In this post, I show you what to look out for and share the low carb snacks that actually work to stop hunger and cravings. 

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17 Quick Tips for Low Carb Dieting in the Real World

List At-A-Glance | Video

Eating a low carb diet is an effective way to lose weight, but we live in a high-carb world that is filled with fast food temptations, grab-n-go pastries, and endless pizza commercials.  In this post, I share 17 quick tips for low carb dieting.

If you’re just getting started, this list will carry you all the way to your goal. If you’re an established low carb dieter, keep track to see how many of these tips you’ve already mastered. 

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5 Ways Fiber Boosts Your Low-Carb Diet Results

Video | Soluble and Insoluble Fiber | Slows Digestion | Quiets Hunger | Slows Sugar Absorption | Gut Microbiome Support | Constipation Relief

Fiber is not easily digested by your body, but as it passes through you, it provides many benefits. In this blog post, I explain 5 ways fiber boosts your low-carb diet results.

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10 Foods that Fight Low Carb Leg Cramps

Video | Food List | RDA Values | Avocado | Spinach & Swiss Chard | Broccoli | Salmon & Meat | Salt | Yogurt | Pumpkin Seeds | Bone Broth | Takeaway

If you’re loving the results that you are getting from your low carb or keto diet, but you’re bothered by leg and foot cramps, then you may be dealing with a nutrient deficiency. In this post, I share 10 foods that contain the minerals you need to quiet low carb leg cramps. 

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Low Carb Fruit Options-Best and Worst List

Lowest Net Carb Fruits | Lowest Total Carb Fruits | Video | Carbs in Berries | Carbs in Melon | Carbs in Citrus Fruits

Fruit is a naturally sweet treat. But fruit contains carbohydrates. If you are on a low carb or keto diet, too much fruit could put the brakes on fat loss. In this post, I share the carb content of different fruits and sort them for you, so you know which ones are the most low-carb friendly and which ones to avoid. 

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Why Low Carb and Fasting Work Well Together

Video | Insulin and Fat Storage | Food Choices | Low Carb + Fasting Advantage

Following a low-carb diet puts your body in a hormonal state that favors fat burning. Intermittent fasting also puts your body in a hormonal state that favors fat burning. When you combine the two, you give body fat a one-two punch and accelerate your results. In this post, I explain how it works.

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Can You Have Nuts on a Low Carb Diet? How Many?

Video | Benefits of Nuts | Carb Count for Nuts | Raw vs Roasted | Peanuts | How Many to Eat | Takeaway

Nuts are packed with nutrients, many of which can be lacking in a low-carb diet. But, are they okay for you to eat, and if so, how many can you eat? I’ll tackle those questions in this post.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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