Everything you ever wanted to know about a low carb diet. The doctors have compiled an extensive collection of “how-to” in order to take the guesswork out of beginning your own low carb journey.
Video | Low Carb Potato Chip Swap | Low Carb Protein Bar Swap | Low Carb Breaded Snack Swap | Takeaway
If your goal is to lose weight on a low carb diet, snacking can get you in trouble unless you have a few tricks up your sleeve. In this post, I share three low carb substitutions to high carb snacks that are not only satisfying but also good for you!
Read More “Low Carb Substitutions for High Carb Snacks”Video | How Many Carbs? | Breakfast | Lunch | Dinner | Dessert
To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat? In this post, I share a full day of eating a low carb diet for those who are just getting started.
Read More “Starting Low Carb? Eat This Today! [Full Day of Eating]”Video | Your Body on Low Carb | Your Brain on Low Carb | Comparisons
It is easy to find success stories from low carb dieters who have reached their goal weight and feel great. But no goal is reached without first encountering hurdles. Those early challenges can knock you off course if you are not prepared, causing you to stop before the results show up. In this post, I’ll share three common traps new low carb dieters face so that you can avoid them, stick with your plan, and reach your goal.
Read More “Common Traps for New Low Carb Dieters”Video | Non-Diet Causes | Rapid Weight Loss | Low Calorie | Low Protein | Low Nutrients
Since starting a keto diet, you may feel great and be thrilled with your weight loss results. However, you may have also noticed some hair loss. In this post, I will discuss four things that can contribute to hair loss on a keto diet and what you can do about each one.
Read More “Hair Loss on Keto: 4 Reasons & What to Do”Medically reviewed by Dr. George Kosco, DO on October 26, 2021
Video | Low Carb Diets and Cholesterol | Genetics | Cholesterol Blood Tests
For many people, a low carb diet not only makes weight loss possible, but also improves blood sugar, boosts energy and mental focus, and puts them in control of hunger.
However, when carbs decrease, dietary fat increases and this leads to questions about how a low carb or keto diet affects cholesterol. In this post, I share what the research has to say about the relationship and what you can do if you have high cholesterol on a low carb diet.
Read More “What Does a Low Carb Diet Do to Cholesterol?”Video | Dark vs. Milk Chocolate | Cocoa vs. Cacao | Dark Chocolate Mistakes
Dark chocolate is rich in antioxidants and minerals that benefit your body. As the popularity of low carb diets increases, we see more and more products advertised as keto friendly, including dark chocolate bars and snacks. But, is dark chocolate a keto snack?
In this post, you’ll learn how dark chocolate compares to milk chocolate, how dark it must be to be beneficial, and the mistakes that are easy to fall into when you add this snack to your diet.
Read More “Is Dark Chocolate a Low Carb or Keto Friendly Snack?”Video | Why Yo-Yo Dieting Happens | Breaking Free | Breakfast Swap | Lunch Swap | Dinner Swap | Takeaway
Do you have a hard time sticking with a diet long enough to get results or lose the weight only to gain it back again? Yo-yo dieting can leave you feeling defeated. But you can disrupt the cycle.
The best way to do so is with food swaps. In this post, I share the two things that drive yo-yo-dieting and how you can break free by simply choosing different foods.
Read More “Low Carb Food Swaps to Stop Yo-Yo Dieting”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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