Video | Inflammatory Foods List | Added Sugar | HFCS | Artificial Sweeteners | Hydrogenated Oils | Trans Fats
You can’t put your finger on it, but something doesn’t feel right. You’ve been tired. Your joints ache. Your weight loss has stalled, and you just can’t shake your melancholy mood. If this is you, your diet may be taking you down the wrong path.
Freedom from disease and uncomfortable symptoms is not only about eating more healthy foods; avoiding harmful foods is equally important. That is easier said than done when the foods that are causing harm are the same ones that top the list of addictive foods. This post will reveal eight inflammatory and addictive foods to avoid to feel better.
Read More “8 Inflammatory Foods That You’re Addicted To!”
Video | Water | Carbonated Water | No-calorie Sweetened Water | Lemon Water | Coconut Water | Coffee & Tea | Cream, Milk, Half-and-Half | Coffee Fats (Coconut Oil, MCT Oil, Butter, Ghee) | Coffee Sweeteners (Honey, Agave, Sugar & Substitutes) | Diet Soda & Energy Drinks | ACV | Bone Broth
When you fast, you don’t eat. But can you drink? And if so, what can you drink while fasting? In this blog post, we’ll go over which drinks get the green light, which ones get the red light, and the ones that fall in between.
Read More “What Can I Drink While Fasting?”
Video | Short Method | Early Method | Hunger? | Long Method
If you would like a weight loss edge, a 2 meal a day eating pattern may be just what you are looking for. Restricting your food intake to two daily meals allows your body to rest between eating. Those rest periods help keep insulin levels low, which is a state that encourages fat loss.
On top of that, having clearly defined eating windows eliminates mindless snacking, further encouraging weight loss. This blog post shares three ways to structure your eating day so you can benefit from this weight loss accelerator.
Read More “3 Ways to Do 2 Meals a Day: Short, Early, & Long”
![Anti-Inflammatory Diet – Sample Menu & Recipes [Low Carb]](https://drbeckyfitness.com/wp-content/uploads/2022/05/Anti-Inflammatory-Diet-Sample-Menu-Recipes-Low-Carb.png)
