It’s not your imagination.
You eat the same foods and move the same way you always have, yet your waistline has disappeared.
If you’re a woman around the age of 50, and you suspect that your body has fallen victim to the hormonal shifts of menopause, then you’re right.
The problem is that your 50ish-year-old body wants more fat than it did when it was 30 because fat cells make the estrogen it’s starving for.
Menopause and belly fat might be two things that go together, but this doesn’t have to be your fate.
Read More “Menopause and Belly Fat are Linked, But You Can Stay Slim with 3 Simple Tweaks”
Whether you call them garbanzo beans or chickpeas, when you roast them they not only taste great, they are a great source of fiber and protein, which makes them a good choice as a snack or salad topper.
Read More “Good Health Garbanzo’s”
Let’s face it, spaghetti squash might not cut it as a substitute for a full plate of pasta noodles, but it can be delicious!
And, I guarantee that you will feel better after eating this light and healthy spaghetti squash recipe than you would after a heavy plate of regular spaghetti.
If your goal is to eat clean to lose weight, then this No-Pasta Spaghetti Squash with Tomato Sauce recipe is a must-try.
Read More “No-Pasta Spaghetti Squash with Tomato Sauce”
[Guest Post by Sophie Addison]
Do you want to lose weight for summer or an upcoming event?
The key to successful weight loss is about changing lifestyle habits and becoming more physical throughout your daily lifestyle.
Instead of giving you a one-size-fits-all weight loss plan, we’ve come up with ways to lose weight without starvation, insane workouts, or inconsistent habits that will cause you to gain the weight back.
Read More “7 Ways to Lose Weight by Following Expert Fitness Ideas”
Readers of my blog know that I am a college instructor when I’m not working on Dr. Becky Fitness.
My class just ended, and I received this note from a student:
“I just wanted to let you know I really enjoyed all your feedback you gave me. I was ready to give up because no one else really gave me much positive feedback or feedback at all. I just wanted to say thank you and it was you that will keep me trucking along with school.”
I was truly humbled by this note, and it got me thinking about how motivational positive feedback is, and how little of it we get.
So, I thought I’d write a list of healthy habits that you’re already doing right.
Read More “List of Healthy Habits That You’re Doing Right & How to Boost Them”
Losing weight is not your full-time profession, but it is an investment in your future.
You need a strategy that pays off on the scale that doesn’t waste your time and energy.
Fasting at night is a weight loss strategy that pays a high dividend for minimal effort.
Fasting is already something you do on a nightly basis; you call it sleeping.
Read More “Cut the Work of Weight Loss in Half by Fasting at Night”
