A hunger scale is a simple, but effective way for to easily cut calories. It might be the edge you’re looking for to turn your weight loss struggle into success.
Are you a success at many things in life, but when it comes to losing weight you just cannot make any progress?
Read More “Use A Hunger Scale To Save Some Calories-Hunger Is Just A Number”If you have been dieting and you are bothered by hunger pangs, you might be wondering if you should ignore the pangs or feed your body.
We have become a society that seems to fear hunger, and this can make you react and eat whenever you feel a rumble in your tummy.
However, for successful weight loss, you need to know whether your hunger pangs are signaling good things or bad.
Read More “Hunger Pangs and Dieting – When Hunger Pangs Are Good and When They Are Bad”This Baked Zucchini recipe is a great side dish if you decide to have fish or chicken for dinner.
Read More “Baked Zucchini”Let me start out with an explanation of how to use dried beans for recipes (i.e. make them soft enough to use), and then I will explain why you might want to do this, instead of opening a can of beans.
How to Make Dried Beans Soft:
Read More “How to Use Dried Beans in Recipes to Avoid Salt, Sugar & Preservatives”If you’re a fan of stew on a cold, winter night, then this Kickin’ Red and Black Bean Stew will be a favorite! And, to make it even better, you can make it in the crock-pot.
Read More “Kickin’ Red and Black Bean Stew (Crock-Pot)”This is a versatile recipe that you can prepare on Sunday and eat throughout the week as a side dish or mixed in with other foods.
Read More “Green Cabbage Slaw Recipe”This beef vegetable soup recipe contains beans, whole grains and (of course) veggies making it a good meal for those of you transitioning from a junk food diet to a super foods diet.
Read More “Beef Vegetable Soup (A Good Transition Meal)”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
Start Low-Carb Today for FREE!
Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
