Category: Going SugarFree

Sugar has become enemy number one in our modern society.  These posts shed light on the darker side of sugar as it relates to ones health and wellbeing and the litany of health conditions related to over-consumption of sugar.

Carbs vs Net Carbs…What’s the Difference?

Video | Net Carbs Meaning | Calculating Net Carbs | Which to Count: Total Carbs vs. Net Carbs

To follow a low-carb or keto diet, you need to track how many grams of carbohydrates you are eating each day. 

However, there are two camps when it comes to carb counting. Those who count total carbs and those who count net carbs. So, what’s the difference, and which way is the right way? We’ll tackle those questions in this blog post.

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4 Things You Lose When You Cut Carbs

Video | Lose Weight | Lose Electrolytes | Lose Energy | Lose Cravings

Have you decided to cut carbs? Here are four things you’ll lose. Two of them, you’ll be happy to kiss goodbye. One you’ll need to replenish, and one you’ll miss, but get back soon. I explain in this post. 

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Are You Addicted to Sugar or Sweetness? Common Trap for Low-Carb & Keto Dieters

Video | Addiction to Sweetness | Low Carb & Keto Snack Trap | Takeaway

Most of us have experienced the addictive pull of sugary snacks and desserts. But is it the sugar or the sweetness that is addictive? In this post, I share how sweet foods alter your tastebuds, brain, and body. Understanding this connection can help you experience less diet anxiety and get better weight loss results.  

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How to Stop Eating Sugar [5 Simple Steps to Get Control]

Video | Don’t Say You Can’t | Short-Term Goals | How to Eat | Avoid Hunger | Stoppers

When you remove sugar from your diet, you stabilize your blood sugar and insulin levels, helping your body burn fat and putting you in control of hunger and cravings. But, sugar is addictive, so how do you stop eating it? It’s doable. In this post, I share five steps you can take today to get sugar out of your life.

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Sugar Cravings – Why Your Brain Made You Do It & How To Break Free

Video | Sugar and Your Brain | Add Before You Subtract


Are sugar cravings causing you to break your diet? In this post, I explain how your brain is responsible for sugar cravings, and why most of us fail to break free because we have our strategy backward. The good news is that there’s an easy fix that you can start using today to get control of your cravings.

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Quitting Sugar: Cold Turkey vs. Cutting Back

Video | Sugar Withdrawal | Sugar Addiction | How to Quit Sugar

Eating sugar and weight loss don’t mix. However, sugar is a drug, and when you stop using it, your body goes through withdrawal. So, what is the best way to break free from sugar? Should you go cold turkey and quit all at once, or should you ease yourself off it by reducing the amount that you eat. In this post, we look at each of these options to help you decide your best path to a sugar-free life. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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