Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Intermittent fasting is a useful and proven tool for fat loss, but it also has health benefits.
When intermittent fasting, your body has an opportunity to clean up dead cells and debris through a process called autophagy.
This process has been credited with everything from slowing aging to better heart health.
Read More “Intermittent Fasting and Autophagy – How Fasting Cleans Your Cells”When weight loss is your goal, you don’t want to overlook the basics…And, what could be more basic than water!
In this video and blog post, I explain how staying hydrated helps you lose weight.
Read More “Can Drinking More Water Help You Lose Weight?”Probiotics are often brought up in healthy weight loss discussions, but what does the research say? Do probiotics and fat loss have a direct link?
In this blog post, I share the interesting research and conclusions made about probiotics and fat loss.
Read More “Probiotics and Fat Loss – Is There a Connection?”What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate ketones, hence the name – a ketogenic diet.
Ketones are byproducts of fat burning, so if your body is producing ketones, you are burning fat.
That sounds great, and it is! A ketogenic diet is a great way for even the most weight loss resistant person to lose weight, but is it right for you?
Read More “What is a Ketogenic Diet & Should I Be On One?”Here’s a test!
You are staying at a hotel that is providing you a complimentary breakfast.
Your breakfast choices are:
One of these breakfast options will keep your body in a state of fat burning, while the other two will encourage your body to make fat.
The answer might surprise you!
Read More “Breakfast Foods for Fat Loss – Learn What Gets a Thumbs Up (& Thumbs Down)”Fruit is packed with fiber, vitamins, and antioxidants, which are all great things for your body.
So why would I tell you to limit your fruit intake if you’re having trouble losing weight?
Read on to learn about times when fruit and fat loss don’t mix.
Read More “Why Fruit and Fat Loss Might Not Mix”Your metabolism determines how fast your body burns calories. If you lose weight slowly, you might be concerned that your metabolism is broken.
In this post, which contains two short video explanations, I’ll show you how to make simple shifts in your food choices to fix a broken metabolism, and get your body to burn more calories each and every day.
Read More “How to Fix a Broken Metabolism from Home- A Whole Food, Nutrient-Rich Fix”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
Start Low-Carb Today for FREE!
Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
