Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
These tips to lose weight might be a bit odd, but if weight loss has been a struggle, maybe odd is what you need!
If you’re wondering how to lose weight, you’re not alone. At least 2/3 of Americans will be on some kind of diet this year.
With that many people interested in weight loss, you’d think we’d have this problem taken care of by now…We don’t.
Read More “Tips to Lose Weight – 4 Quirky Ways To Lose Your Extra Pounds”Science has confirmed that sugar addiction is real. But, the big question remains…how to stop eating sugar?
Sugar is everywhere and seemingly in everything. Food makers add it to classically “non-sugary foods” (i.e. spaghetti sauce, french fries, burgers) because they know it increases the crave-factor of the food.
If sugar is standing between you and weight loss, then you might think that going cold-turkey and giving up sugar overnight is a wise thing to do.
Read More “Sugar Addiction – How to Stop Eating Sugar”Monday through Friday is the traditional workweek.
You’ve been conditioned to be more disciplined during those days.
Take advantage of this ingrained mindset and bump up weight loss during the week with these lose weight fast tricks…
Read More “Lose Weight Fast Tricks – 8 Ways To Bump Up Weight Loss Monday-Friday”They’re big. They’re strong. They eat plants. Hmmm?
Here’s what you can learn about eating high protein plant foods from a gorilla.
Gorillas don’t eat meat.
So where do they get the protein their bodies need to grow so big and strong?
Read More “High Protein Plant Foods – What You Can Learn From A Gorilla”Do you want to naturally fight the aging process? Then eat these anti-aging foods, and avoid these…
The foods you eat feed every cell in your body.
If you want to slow the aging of your cells, so your skin remains tight, your eyes stay bright and your hair shines, then eat from this list of anti-aging foods!
Read More “Slow Aging – 4 Anti-Aging Food Swaps (Eat This, Not This)”This simple One Day Diet Plan is a great way to lose weight.
I need to lose weight! We’ve all been there.
But, how do you eat to lose weight?
Read More “1200 Calorie A Day Diet: How To Diet To Lose Weight Quickly”The more convenient you can make your diet, the more likely you are to stick with it.
Finding a healthy canned soup makes eating for health and weight loss easier if you know what to look for.
Read More “How To Pick A Healthy Canned Soup”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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