Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Fast weight loss-It’s what we all want, but if you lose in a way that can’t be sustained, you’ll never be happy. For fast AND sustainable weight loss eat these carbs.
When you realize you have to lose weight, you want to get it off fast.
But, if you’re taking the weight off in a way that can’t be sustained, you’ll find yourself right back at the same point next month.
Read More “Fast & Sustainable Weight Loss with These Carbs”If weight loss is slow, you might be fighting your hormones.
Here’s how sugar prevents your weight loss hormones from doing their job and how you can fix them for faster results.
Read More “How Sugar Blocks Weight Loss Hormones & How To Fix The Problem To Lose Faster”You scratch your head. You cannot figure out why you eat foods you know are bad for you.
The challenge is when you eat these blissful foods, your mouth says yum and your brain says, “more please”.
In 1949 Post became the first national food manufacturer to sell a sugar-coated cereal.
Read More “Why You Eat Foods You Know Are Bad For You-And How To Stop”Does exercise make you hungry? That’s just one of the unexpected pitfalls of exercising for weight loss. Exercise alone doesn’t work for weight loss. Here’s what to eat to get exercise working for you.
I ran a marathon just before I turned 40.
It was the realization of a goal I had set for myself earlier in life.
Read More “Relying on Exercise Alone to Lose Weight? Think Again…”If you start and stop diets, the problem might not be the chips and cookies, it might be this thought crawling around your head.
You can distance yourself from negative people that don’t believe you can stick to your diet.
But what if that negative person is you?
Read More “The Worst Thought To Have While On A Diet”Willpower might get your diet started, but it won’t get you long-term weight loss results. Before you know what happened your willpower gets replaced by cravings.
Read More “Why Willpower Will NOT Work For Long-Term Weight Loss”When you are stressed and irritable your brain cries out for mac-n-cheese and pizza, not leafy greens and cauliflower. Here’s why comfort food addiction blocks your weight loss, and how you can defeat the cookie monster…
It is Friday night and you just got done with a very long week.
Monday started with your car stopping on the side of the road.
Read More “Why Comfort Foods Feel So Good (Hint: S.O.S.)”
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