Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Do you want to naturally fight the aging process? Then eat these anti-aging foods, and avoid these…
The foods you eat feed every cell in your body.
If you want to slow the aging of your cells, so your skin remains tight, your eyes stay bright and your hair shines, then eat from this list of anti-aging foods!
Read More “Slow Aging – 4 Anti-Aging Food Swaps (Eat This, Not This)”This simple One Day Diet Plan is a great way to lose weight.
I need to lose weight! We’ve all been there.
But, how do you eat to lose weight?
Read More “1200 Calorie A Day Diet: How To Diet To Lose Weight Quickly”The more convenient you can make your diet, the more likely you are to stick with it.
Finding a healthy canned soup makes eating for health and weight loss easier if you know what to look for.
Read More “How To Pick A Healthy Canned Soup”Fast weight loss-It’s what we all want, but if you lose in a way that can’t be sustained, you’ll never be happy. For fast AND sustainable weight loss eat these carbs.
When you realize you have to lose weight, you want to get it off fast.
But, if you’re taking the weight off in a way that can’t be sustained, you’ll find yourself right back at the same point next month.
Read More “Fast & Sustainable Weight Loss with These Carbs”If weight loss is slow, you might be fighting your hormones.
Here’s how sugar prevents your weight loss hormones from doing their job and how you can fix them for faster results.
Read More “How Sugar Blocks Weight Loss Hormones & How To Fix The Problem To Lose Faster”You scratch your head. You cannot figure out why you eat foods you know are bad for you.
The challenge is when you eat these blissful foods, your mouth says yum and your brain says, “more please”.
In 1949 Post became the first national food manufacturer to sell a sugar-coated cereal.
Read More “Why You Eat Foods You Know Are Bad For You-And How To Stop”Does exercise make you hungry? That’s just one of the unexpected pitfalls of exercising for weight loss. Exercise alone doesn’t work for weight loss. Here’s what to eat to get exercise working for you.
I ran a marathon just before I turned 40.
It was the realization of a goal I had set for myself earlier in life.
Read More “Relying on Exercise Alone to Lose Weight? Think Again…”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
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