Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Some exercises can help you slow aging and look younger, but this exercise accelerates aging in the body.
Long-duration treadmill workouts and any form of endurance training (especially running) do little when it comes to reversing the aging process. Many times, these endurance exercise bouts accelerate the aging process by increasing free radicals.
Read More “This Exercise Accelerates Aging In Your Body”A nutrition study finds that consuming one cup of this per day was enough to reduce LDL cholesterol as much a low dose of statin drugs.
Analysis of research studies found that a diet that includes a daily dose of tomatoes produced about the same cholesterol-lowering result as taking low doses of statin drugs – without the muscular weakness and other serious side-effects.
Read More “The Familiar Food That Reduces Cholesterol Naturally”Fruits | Vegetables | Beans | Lean Meats | Raw Nuts & Seeds
If you must eat a piece of birthday cake or other sugary food, combine it with one or more of the foods from this list. The nutrients mix in your stomach and lessen the insulin spike that builds belly fat.
Read More “Dr. Becky’s Favorite Belly Fat Fighting Foods”Have you tried (and failed) at so many diets that you have decided to stop trying and instead accept your overweight body? Well, I want to give you a reason to believe that losing weight is possible, even if you have given up on trying.
The problem most people run into is that they try to change the foods they eat, yet pay no attention to the internal dialogue that runs through their heads 24/7.
If weight loss has been a challenge for you, then your internal dialogue goes something like…
Read More “How To Lose Weight Even When You Think You Can’t”Is it possible to lose 49 pounds in 9 weeks as a direct result of taking a college course?
Yes, it is, and I was as amazed as anyone the first time this type of result happened in my classroom.
Read More “How To Create A Solid Weight Loss Plan, A Strategy From A Health Professor Who Has Lead 100’s Of Students Through The Process”You may have heard that you can change any bad eating habits in 21 days.
So have you tried it?
Did it work?
Did you miraculously stop craving sugary snacks in the afternoon? Did you successfully give up bedtime snacking?
Read More “How Long It Really Takes To Change Bad Eating Habits And How To Speed It Up”We are often driven to eat because of the situation we are in. So, how do you stop eating too much?
For example, have you ever gone to the movie theater and ordered a large popcorn, just because that is what you do when you go to the movies?
Read More “How To STOP Eating Too Much (Even If The Temptation Is Right In Front Of You)”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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