Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

How To Lose Weight Even When You Think You Can’t

Have you tried (and failed) at so many diets that you have decided to stop trying and instead accept your overweight body? Well, I want to give you a reason to believe that losing weight is possible, even if you have given up on trying.

The problem most people run into is that they try to change the foods they eat, yet pay no attention to the internal dialogue that runs through their heads 24/7.

If weight loss has been a challenge for you, then your internal dialogue goes something like…

Read More “How To Lose Weight Even When You Think You Can’t”

How To Create A Solid Weight Loss Plan, A Strategy From A Health Professor Who Has Lead 100’s Of Students Through The Process

Is it possible to lose 49 pounds in 9 weeks as a direct result of taking a college course?

Yes, it is, and I was as amazed as anyone the first time this type of result happened in my classroom.

Read More “How To Create A Solid Weight Loss Plan, A Strategy From A Health Professor Who Has Lead 100’s Of Students Through The Process”

How Long It Really Takes To Change Bad Eating Habits And How To Speed It Up

You may have heard that you can change any bad eating habits in 21 days.

So have you tried it?

Did it work?

Did you miraculously stop craving sugary snacks in the afternoon? Did you successfully give up bedtime snacking?

Read More “How Long It Really Takes To Change Bad Eating Habits And How To Speed It Up”

How To STOP Eating Too Much (Even If The Temptation Is Right In Front Of You)

We are often driven to eat because of the situation we are in. So, how do you stop eating too much?

For example, have you ever gone to the movie theater and ordered a large popcorn, just because that is what you do when you go to the movies?

Read More “How To STOP Eating Too Much (Even If The Temptation Is Right In Front Of You)”

Use A Hunger Scale To Save Some Calories-Hunger Is Just A Number

A hunger scale is a simple, but effective way for to easily cut calories. It might be the edge you’re looking for to turn your weight loss struggle into success.

Are you a success at many things in life, but when it comes to losing weight you just cannot make any progress?

Read More “Use A Hunger Scale To Save Some Calories-Hunger Is Just A Number”

Hunger Pangs and Dieting – When Hunger Pangs Are Good and When They Are Bad

If you have been dieting and you are bothered by hunger pangs, you might be wondering if you should ignore the pangs or feed your body.

We have become a society that seems to fear hunger, and this can make you react and eat whenever you feel a rumble in your tummy.

However, for successful weight loss, you need to know whether your hunger pangs are signaling good things or bad.

Read More “Hunger Pangs and Dieting – When Hunger Pangs Are Good and When They Are Bad”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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