Plenty of tips to live a healthy lifestyle and maintain a vibrant body and mind. Learn the habits of people who have been successful in their health pursuits.
Video | Keto vs. Mediterranean | Limited Keto Foods | Limited Mediterranean Foods | Foods to Eat
The Mediterranean diet is heralded as a heart-healthy diet. A keto diet is effective for weight loss. Marry the two methods, and you maximize your benefits. This blog post shows you how to eat a Mediterranean style keto diet.
Read More “Mediterranean Style Keto Diet – What to Eat | What to Avoid”Video | Inflammatory Foods List | Added Sugar | HFCS | Artificial Sweeteners | Hydrogenated Oils | Trans Fats
You can’t put your finger on it, but something doesn’t feel right. You’ve been tired. Your joints ache. Your weight loss has stalled, and you just can’t shake your melancholy mood. If this is you, your diet may be taking you down the wrong path.
Freedom from disease and uncomfortable symptoms is not only about eating more healthy foods; avoiding harmful foods is equally important. That is easier said than done when the foods that are causing harm are the same ones that top the list of addictive foods. This post will reveal eight inflammatory and addictive foods to avoid to feel better.
Read More “8 Inflammatory Foods That You’re Addicted To!”Video | Eating Stimulates Appetite | Brain’s Reward Center | ATP Trapping | Sensory Specific Satiety | Decision Fatigue | Low Blood Sugar
You need food to survive so your body has built-in mechanisms that encourage you to eat. That is a good thing. However, in this world where high-calorie, low-nutrient foods are available 24/7, it is easy to breeze past survival and overeat. Over time, you can develop conditions that impact your appetite.
With that said, for this blog post, we’ll focus on the built-in eating mechanisms that are programmed into every one of us and provide you with a few simple tweaks that will allow you to survive and thrive in our modern world without overeating.
Read More “Programmed to Overeat: 6 Reasons You Do It & How to Stop It”Video | “No-Excuse” Mindset | Have a Big “Why” | Moving Forward
It has been a challenging couple of years. But there are people who are seizing this time as an opportunity to lose weight and get fit. This blog post shares their stories and the characteristics that you can copy to lose weight this year.
Read More “To Lose Weight in 2022, Move Forward”Video | Fasting & Reproductive Health | Fasting Schedules | Managing Fasting During the Month | Nutritional Considerations
If you are a woman in your 20’s, 30’s, or 40’s, you may have a goal of getting a lean body with a low body fat percentage. However, your body doesn’t necessarily share that goal. As far as your body is concerned, this stage of life is a time to ensure that nutritional needs are being met so as not to disrupt your menstrual cycle. To make sure that happens, your body orchestrates hormonal changes that spur hunger and cravings at different times of the month, ensuring that nutrients will come in.
Read More “Fasting Schedules for Women in Their 20’s to 40’s”Video | Carb Grams for Low Carb vs. Keto | Food Choices: Low Carb vs. Keto | Which Diet to Choose
You’ve heard that reducing your carbohydrate intake can help you lose weight. But how low must you go when it comes to cutting carbs? In this video, I’ll explain the difference between a low carb and keto diet, so you can determine which one is right for you.
Read More “Low Carb vs. Keto – What’s the Difference?”Video | Why Comfort Foods | Blood Sugar & Cravings | Add As You Subtract | Drop the Label | Focus Shift
Food is what your body needs to survive, but food is more than nourishment. It can be used as a form of emotional support to help us celebrate happy occasions and soothe painful moments.
Food is a blessing, but it can feel like a curse when you find yourself eating more for emotional support than nourishment. When this happens, it is tempting to force change by denying yourself food.
However, this approach backfires. Overcoming emotional eating requires more than willpower. In this post, I will share a two-part strategy that will leave you feeling in control of food rather than the other way around.
Read More “Overcome Emotional Eating – 2 Part Strategy”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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