If you take the sugar out of a food or drink, you lower the total carb count, so what about sugar-free foods and drinks on a low-carb diet?
Are sugar-free products helpful or harmful as you work toward your weight loss goals?
In this post, I share some important insights about sugar-free foods and drinks on a low-carb diet.
Read More “Can I Use Sugar-Free Foods & Drinks on a Low-Carb Diet?”
People following my 0,1,2,3 Diet plan know I recommend a low-carb, high-fat diet.
This type of diet keeps hunger away and moves your body into a fat-burning state.
I get a lot of questions about which foods fall into the category of low-carb, high-fat.
In this post, I will answer this question by sharing my top five low-carb, high-fat foods that you can easily add to your daily diet!
Read More “Top 5 Low-Carb, High-Fat Foods That You Can Easily Add To Your Daily Diet!”
Vegetables are healthy carbs, but if you’re on a low carb diet, you’ll get better results if you pick non-starchy veggies over the starchy ones.
The challenge is telling them apart!
In this post, you’ll find…
- Lists of Starchy Vegetables vs Non-Starchy Vegetables
- 3 Tricks you can use to tell if a vegetable will support (i.e. non-starchy) or oppose (i.e. starchy) your efforts to lose weight.
Read More “Starchy Vegetables vs Non-Starchy Vegetables…3 Tricks to Tell The Difference”
What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate ketones, hence the name – a ketogenic diet.
Ketones are byproducts of fat burning, so if your body is producing ketones, you are burning fat.
That sounds great, and it is! A ketogenic diet is a great way for even the most weight loss resistant person to lose weight, but is it right for you?
Read More “What is a Ketogenic Diet & Should I Be On One?”
