This is where you will find our most nutritious and healthy recipes. This page is probably the best reflection of Dr. Becky Fitness’s transition from conventional healthy carb/lower fat recipes to the new focus on a low carb/high-fat methodology. The recipes prior to early 2017 are clearly higher carb than the recipes that follow. If you take a look at the recipes from 2017 to present, many are still the favorite meals enjoyed by Drs. Becky and Keith to this day.
I don’t take any prescription medications, but there are some foods I look at as medicine.
One of my top medicinal foods is the avocado, and this homemade guacamole recipe is one that I recommend you add to your weekly routine.
Read More “Homemade Guacamole Recipe”Are you looking for a healthy salad dressing? This homemade walnut vinaigrette recipe uses whole walnuts and all-natural ingredients.
When done right, a salad is a satisfying meal that not only tastes great but leaves you feeling great for hours. The secret is to include tasty ingredients filled with fiber, protein, and healthy fats.
Read More “Homemade Walnut Vinaigrette Recipe”If you’ve ever felt out-of-control around food, then facing a tray full of cookies can feel scary. No one is immune to the draw of party treats, so you shouldn’t feel ashamed for wanting them, but you will need a strategy to avoid them.
One of my favorite strategies for avoiding extra calories at a party is to focus on the healthy snacks. Healthy options are not often easy to find at a holiday party, so take your own, like this Hummus with Herbs recipe.
Read More “Hummus with Herbs Recipe”Whether you call them garbanzo beans or chickpeas, when you roast them they not only taste great, they are a great source of fiber and protein, which makes them a good choice as a snack or salad topper.
Read More “Good Health Garbanzo’s”Let’s face it, spaghetti squash might not cut it as a substitute for a full plate of pasta noodles, but it can be delicious!
And, I guarantee that you will feel better after eating this light and healthy spaghetti squash recipe than you would after a heavy plate of regular spaghetti.
If your goal is to eat clean to lose weight, then this No-Pasta Spaghetti Squash with Tomato Sauce recipe is a must-try.
Read More “No-Pasta Spaghetti Squash with Tomato Sauce”Get all the taste of cheese without the calories or dairy!
You want to eat more vegetables.
You know they are good for you. You know they can keep you slim and help keep you free of heart disease, cancer, diabetes…
In fact, if the darn things just tasted better, you’d be gobbling them down every day.
Read More “Cheese Sauce For Vegetables – 10 Calories/Tbsp!”Are you looking for a healthy snack to keep your hunger away?
Chia seeds are ideal for weight loss because they are packed full of omega-3’s and fiber, but how do you eat chia seeds?
Here’s one trick that’s tasty and quick.
Read More “Chia Seeds Recipe – Weight Loss Snack”
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