Last week I was asked to speak to a group of kindergarten, 1st and 2nd graders about nutrition.
I thought I’d share the healthy popcorn trick I taught them. With this trick, you get beautiful, fluffy popcorn without using oil.
It might just help you keep your hand out of the candy dish.
Read More “Healthy Microwave Popcorn Trick”Fruits | Vegetables | Beans | Lean Meats | Raw Nuts & Seeds
If you must eat a piece of birthday cake or other sugary food, combine it with one or more of the foods from this list. The nutrients mix in your stomach and lessen the insulin spike that builds belly fat.
Read More “Dr. Becky’s Favorite Belly Fat Fighting Foods”Have you tried (and failed) at so many diets that you have decided to stop trying and instead accept your overweight body? Well, I want to give you a reason to believe that losing weight is possible, even if you have given up on trying.
The problem most people run into is that they try to change the foods they eat, yet pay no attention to the internal dialogue that runs through their heads 24/7.
If weight loss has been a challenge for you, then your internal dialogue goes something like…
Read More “How To Lose Weight Even When You Think You Can’t”Do you think eating healthy on a budget is impossible?
Well, the students in my science of nutrition course did, so I accepted their challenge.
Here is how I proved that a family of four can eat healthy all day long for less money than it costs to eat at a fast-food restaurant.
(You can PRINT THE RECIPES AND MEAL PLAN at the bottom of this post!)
Read More “Eating Healthy On A Budget – How Eating Healthy Can Cost Less Than Fast Food”Is it possible to lose 49 pounds in 9 weeks as a direct result of taking a college course?
Yes, it is, and I was as amazed as anyone the first time this type of result happened in my classroom.
Read More “How To Create A Solid Weight Loss Plan, A Strategy From A Health Professor Who Has Lead 100’s Of Students Through The Process”You may have heard that you can change any bad eating habits in 21 days.
So have you tried it?
Did it work?
Did you miraculously stop craving sugary snacks in the afternoon? Did you successfully give up bedtime snacking?
Read More “How Long It Really Takes To Change Bad Eating Habits And How To Speed It Up”We are often driven to eat because of the situation we are in. So, how do you stop eating too much?
For example, have you ever gone to the movie theater and ordered a large popcorn, just because that is what you do when you go to the movies?
Read More “How To STOP Eating Too Much (Even If The Temptation Is Right In Front Of You)”
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