Day 11

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

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Busy Day Plan

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Day 11 Tips

  • Is it safe to eat eggs every day? For many years eggs were unfairly linked to heart disease.  Today, they are heralded as a heart-healthy food that improves your cholesterol profile, even for those with diabetes. A study revealed that people with type 2 diabetes were able to eat 12 eggs a week with no significant change to their total cholesterol, LDL cholesterol, or triglycerides compared to a group that ate just two eggs a week (Fuller, et al).
  • Tomorrow’s Challenge Menu contains recipes that can be made ahead of time. View the recipes for Avocado Deviled Eggs and Pork Schnitzel.

Reference:

Fuller, N. R., Caterson, I. D., Sainsbury, A., Denyer, G., Fong, M., Gerofi, J., … & Markovic, T. P. (2015). The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study—a 3-mo randomized controlled trial–. The American journal of clinical nutrition, 101(4), 705-713.

Day 21

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

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Busy Day Plan

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Day 21 Tips

  • Congratulations! Today is the last day of your 21-Day Challenge! By following a low-carb/high-fat diet for the past 21 days, you’ve trained your body to burn fat more efficiently on a cellular level. The power generators of your cells (mitochondria) now have more fat-burning enzymes and fewer sugar-burning enzymes making you a better fat-burning machine. Don’t stop now! Sign up for the coaching course right now, and you’ll be able to stay on a low-carb or keto diet for months to come. Take advantage of the customer discount special offer on the coaching course here.

 

 

Day 12

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 12 Recipes

 

Busy Day Plan

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Day 12 Tips

  • Today’s Challenge Menu feeds your body fiber from breakfast to dinner. Because fiber is hard to digest, it slows digestion, leaving you feeling full longer. High-fiber foods also tend to be high in nutrients, giving you added hunger control.
  • As fiber moves through your digestive tract, it binds to substances like cholesterol and sugar allowing them to pass out of your body.

 

Day 13

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 13 Recipes

 

Busy Day Plan

Learn More about the Busy Day Plan

Day 13 Tips

  • Whole foods like vegetables, fruits, seeds, nuts, and meats provide your body with a variety of vitamins and minerals. These micronutrients help convert calories into energy, but they don’t have calories themselves.
  • By eating real foods, as you are be doing during the 21-Day Challenge, as opposed to processed and overly refined foods, you automatically feed your body the micronutrients it needs to function properly.

 

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