Sugar has become enemy number one in our modern society. These posts shed light on the darker side of sugar as it relates to ones health and wellbeing and the litany of health conditions related to over-consumption of sugar.
If you are trying to follow a healthy diet, then you have likely started reading food labels. You may have noticed that many ingredient lists contain tricky names. One of the trickiest ingredients is fruit juice concentrate. It sounds healthy, but is it?
In this blog post and video, I explain what fruit juice concentrate is and how it affects your health.
Read More “Is Fruit Juice Concentrate Healthy on a Low-Carb Diet?”Do you have to give up honey on a low-carb diet?
Many people swear by the healing properties of honey and don’t want to give it up.
In this post, I go over the pros and cons of eating honey on a low-carb diet, so you can decide if it is the right fit for you!
Read More “Is it OKAY to Use Honey on a Low-Carb Diet?”Medically reviewed by Dr. George Kosco, DO on August 5th, 2023
There are many non-caloric sweeteners that you can use to replace sugar in your diet.
They are in everything from diet sodas and sugar-free treats to coffee or tea.
However, if you are relying on them to lose weight, you might be inadvertently hampering your progress.
In this post, I share the overwhelming evidence against artificial sweeteners.
Read More “Artificial Sweeteners Increase Insulin Resistance – Making It Hard to Lose Weight”If you take the sugar out of a food or drink, you lower the total carb count, so what about sugar-free foods and drinks on a low-carb diet?
Are sugar-free products helpful or harmful as you work toward your weight loss goals?
In this post, I share some important insights about sugar-free foods and drinks on a low-carb diet.
Read More “Can I Use Sugar-Free Foods & Drinks on a Low-Carb Diet?”It’s the most often asked question I receive: Can I use Stevia on my diet?
I bet you’re wondering something similar…
There are many artificial sweeteners on the market all promising to replace the diet-destroying sugar with zero-calorie sweetness.
Could it be true?
Read More “Can I Use Stevia and Artificial Sweeteners on My Diet?”Do you know why it’s so hard to cut sugar cravings? Because you have a brain!
Sugar is a highly addictive substance. It stimulates the pleasure center of your brain (a.k.a. the nucleus accumbens) to release the “feel good” chemical (a.k.a. dopamine).
Every person on the planet has this pleasure center in their brain, so everyone craves sugar – it’s built-in.
Read More “7 Ways To Cut Sugar Cravings And Lose 7 Pounds In 7 Days”You scratch your head. You cannot figure out why you eat foods you know are bad for you.
The challenge is when you eat these blissful foods, your mouth says yum and your brain says, “more please”.
In 1949 Post became the first national food manufacturer to sell a sugar-coated cereal.
Read More “Why You Eat Foods You Know Are Bad For You-And How To Stop”
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