Category: Recipes

This is where you will find our most nutritious and healthy recipes.  This page is probably the best reflection of Dr. Becky Fitness’s transition from conventional healthy carb/lower fat recipes to the new focus on a low carb/high-fat methodology.  The recipes prior to early 2017 are clearly higher carb than the recipes that follow.  If you take a look at the recipes from 2017 to present, many are still the favorite meals enjoyed by Drs. Becky and Keith to this day.

500 Calorie Alternate Day Fasting Recipe

Jump to Recipe | Video | ADF Routines | 500 Calorie Recipe Details 

As the name implies, alternate day fasts are performed by alternating between fasting and non-fasting days. In the purest sense, a fast means that you completely abstain from consuming calories. However, modified versions of alternate day routines allow you to consume about 500 calories on your fasting days.

This modified way of eating is growing in popularity because it is doable and produces weight loss results. In this post, I share a hearty 500 calories recipe that is filled with hunger-satisfying nutrients.

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A Full Day of Keto – Eat This Today! Keto Menu & Recipes

Video | Keto Breakfast | Keto Lunch | Keto Dinner | Calories & Macros

The keto menu shared in this blog post contains less than 25 total grams of carbohydrates.  If you are just getting started with keto, simply curious about what a keto day of eating looks like, or you’ve hit a weight loss plateau, this full day of eating keto has you covered. I share the easy recipes for a make-it-yourself breakfast, lunch, and dinner.

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Low Carb Substitutions for High Carb Snacks

Video | Low Carb Potato Chip Swap | Low Carb Protein Bar Swap | Low Carb Breaded Snack Swap | Takeaway

If your goal is to lose weight on a low carb diet, snacking can get you in trouble unless you have a few tricks up your sleeve. In this post, I share three low carb substitutions to high carb snacks that are not only satisfying but also good for you!

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Starting Low Carb? Eat This Today! [Full Day of Eating]

Video | How Many Carbs? | Breakfast | Lunch | Dinner | Dessert

To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat? In this post, I share a full day of eating a low carb diet for those who are just getting started. 

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6 Ways to Eat an Avocado A Day – Easy Recipes

Video | Guacamole | Salad Topper | Salad Dressing | Avocado Mayo | Egg Dip | Smoothie

Eating an avocado a day might just keep the doctor away. They are packed with healthy fats, fiber, and micronutrients that satisfy hunger and improve your health. Here are six easy ways to enjoy eating avocados every day. 

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3 Low Carb, High-Fat SNACKS You Can DIP & SHARE!

Video | Guacamole & Cheese Crisps | Shrimp & Cocktail Sauce | Veggies & Dip

When you cut carb, you have to be careful with snacks. Many of the mass-marketed low-carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.

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Garlic Green Beans with Pine Nuts Recipe

Recipe | Video | About Pine Nuts | Prep

Adding fat to a vegetable side dish helps your body absorb the fat-soluble vitamins and minerals in the veggies. A wonderfully healthy fat to add is pine nuts. Their mild, earthy flavor blends nicely with green beans in this Garlic Green Bean recipe.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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  • Choose from animal and plant-based carbs
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