No Pasta Minestrone Soup (Crock Pot)
As the cooler temperatures settle in, soup becomes wonderful comfort food.
This healthy version of Minestrone soup is satisfying without wrecking your diet.
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This is where you will find our most nutritious and healthy recipes. This page is probably the best reflection of Dr. Becky Fitness’s transition from conventional healthy carb/lower fat recipes to the new focus on a low carb/high-fat methodology. The recipes prior to early 2017 are clearly higher carb than the recipes that follow. If you take a look at the recipes from 2017 to present, many are still the favorite meals enjoyed by Drs. Becky and Keith to this day.
Healthy Microwave Popcorn Trick
Last week I was asked to speak to a group of kindergarten, 1st and 2nd graders about nutrition.
I thought I’d share the healthy popcorn trick I taught them. With this trick, you get beautiful, fluffy popcorn without using oil.
It might just help you keep your hand out of the candy dish.
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Eating Healthy On A Budget – How Eating Healthy Can Cost Less Than Fast Food
Do you think eating healthy on a budget is impossible?
Well, the students in my science of nutrition course did, so I accepted their challenge.
Here is how I proved that a family of four can eat healthy all day long for less money than it costs to eat at a fast-food restaurant.
(You can PRINT THE RECIPES AND MEAL PLAN at the bottom of this post!)
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Baked Zucchini
This Baked Zucchini recipe is a great side dish if you decide to have fish or chicken for dinner.
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How to Use Dried Beans in Recipes to Avoid Salt, Sugar & Preservatives
Let me start out with an explanation of how to use dried beans for recipes (i.e. make them soft enough to use), and then I will explain why you might want to do this, instead of opening a can of beans.
How to Make Dried Beans Soft:
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Kickin’ Red and Black Bean Stew (Crock-Pot)
If you’re a fan of stew on a cold, winter night, then this Kickin’ Red and Black Bean Stew will be a favorite! And, to make it even better, you can make it in the crock-pot.
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Green Cabbage Slaw Recipe
This is a versatile recipe that you can prepare on Sunday and eat throughout the week as a side dish or mixed in with other foods.
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